Resilience and growth
Resilience refers to how we cope with adversity, but it's so much more than that too! Resilience is such a rich and mutli-layered concept. My doctoral research focused on how resilience is built and I have spent years developing my expertise in this field.
check out these articles
My recent article for Liz Earle Wellbeing regarding Covid-19 https://lizearlewellbeing.com/how-to-stay-well-during-self-isolation/
Personal growth and development
Feeling psychologically stronger can help us to take more positive risks in life and so we can move forward and fulfil our potential.
Want to learn more about resilience?
If you would like to learn more about resilience, I offer workshops and training events. I also am available to come and speak at conferences and company away days. Please contact enquiries@thriveltd.co.uk for more information.